Growth Network Member, Belfast
Aidan Malone
Founder|White Wolf Wellness & Divis Mountain Men
About Aidan Malone
Aidan Malone is the Founder of White Wolf Wellness and Divis Mountain Men. He is a breathwork facilitator, mindset coach and community builder focused on practical tools that help people regulate their nervous system, build resilience and feel stronger in everyday life.
White Wolf Wellness combines breathwork, mindfulness, meditation, movement and mindset practices. It is grounded, accessible and designed for real life — supporting people dealing with stress, anxiety, burnout, low mood, emotional regulation, sleep issues, confidence and recovery. Aidan works with both men and women through one-to-one sessions, group work, guided programmes and workshops for teams, schools, organisations and events.
His approach is shaped by years of frontline experience in social care, mental health and trauma-informed support, including work with people living with autism and schizophrenia, probation-based mentoring for young men under serious pressure, and homeless prevention with NIACRO supporting migrant, refugee and local families. He created White Wolf Wellness from lived experience rather than theory, with a strong emphasis on practical tools, non-judgement and genuine connection.
Divis Mountain Men
Aidan also founded Divis Mountain Men — a free, inclusive weekly men's community that meets on Divis Mountain. Men walk, talk, check in, practise breathwork and support one another. There are no fees, no performance and no pressure.
The group has grown into a real brotherhood that helps men facing isolation, addiction, mental health challenges, family breakdown or simply the need for connection and purpose. It remains free and open to all.
How White Wolf Wellness & Divis Mountain Men Help
- One-to-One Support: Breathwork, solution-focused sessions and mindset coaching tailored to the person in front of him.
- Group Breathwork: Group breathwork and wellbeing experiences that give people practical tools they can use straight away.
- Programmes & Courses: 90-day transformational programmes and guided courses for people who want sustained change.
- Workshops for Organisations: Sessions for teams, schools, universities, charities and organisations building healthier cultures.
- Divis Mountain Men: Free weekly walks, check-ins and community support for men on Divis Mountain — no fees, no pressure.
- Everyday Wellbeing Tools: Practical tools for stress, anxiety, emotional regulation, resilience, sleep and personal growth.
Aidan in The Growth Network
Aidan is a Growth Network member in Belfast who brings deep expertise in men's mental health, breathwork, practical wellbeing tools and community building. Members and their teams can turn to him for grounded support around stress, burnout, emotional regulation and creating healthier cultures.
Through Divis Mountain Men he also offers a living example of free, inclusive, high-trust community that aligns with the values of The Growth Network.
Why Connect with Aidan
- Founder of White Wolf Wellness — practical breathwork, mindset and wellbeing support.
- Founder of Divis Mountain Men — free weekly men's community focused on connection, honesty and growth.
- Lived experience plus a professional background in social care, mental health and trauma-informed practice.
- Works with individuals, groups, teams and organisations.
- Strong focus on tools that actually work in everyday life.
- Aligns with Growth Network values of trust, generosity and real community.
Key facts
Key Facts at a Glance
A quick-reference summary of Aidan Malone — Founder of White Wolf Wellness, founder of the free Divis Mountain Men community and Growth Network Belfast member.
- Role
- Founder — White Wolf Wellness & Divis Mountain Men
- Based in
- Belfast / Greater Belfast area (Divis Mountain)
- Serves
- Individuals, men, women, teams and organisations across Northern Ireland and beyond
- Core focus
- Breathwork, mindset coaching, men's mental health, nervous system regulation, community
- Approach
- Practical, non-judgemental, trauma-informed and rooted in real life
- Community
- Growth Network member + founder of the free Divis Mountain Men community
Links & Connect
Get in touch with Aidan
No pressure and no pitch. Reach out directly, or ask us for a warm introduction through The Growth Network.
- Company
- White Wolf Wellness & Divis Mountain Men
- Website
- www.whitewolfwellness.co.uk
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